Course curriculum

    1. Welcome Pack

    2. IMPORTANT INFO!

    3. Questionnaire

    4. What to Expect

    5. How to Be Supported and how to Get Support

    6. The Promise

    1. Start Your Journey

    2. Step 1 - Calories and Energy Balance

    3. Calories & Macros

    4. What 1400 kcal Looks Like

    5. What 1600 kcal Looks Like

    6. What 1800 kcal Looks Like

    7. What 2000 kcal Looks Like

    8. Step 2 - Tracking and Non Tracking Methods

    9. MyFitnessPal Guide

    10. Smart Food Swaps

    11. Step 3 - Daily Movement

    12. Step 4 - Sleep

    13. Project Sprint

    1. How To Create Environment for Success

    2. Set Up Your Environment

    3. Body Acceptance & Self Compassion

    4. Get Scales

    5. How To Create More Time

    6. Set Expectations

    7. Fat Loss Guide

    8. Eating Out Guide-atg

    9. Your Transformation Audit

    1. All you need to know about nutrition

    2. Nutrition for Fat Loss

    3. What is protein and how to reach your protein target

    4. What foods to eat and feel healthy

    5. How to start eating without guilt

    1. Successful Food Shop

    2. How to improve energy levels

    3. Period and Cravings

    4. Weight Plateau or Weight Gain - Practical Observations

    5. Change Your Mindset for Weight Loss Journey

    6. How To Find a Motivation

    7. When your eating goes out of control

    8. Your weight is not going down. Why?

    1. How Much Training is Too little & Too Much

    2. How to spot reduce body fat

    3. Exercise, Movement, Energy Expenditure

About this course

  • 2.5 hours of video content

Discover your potential, starting today

Enroll today